Many of our thoughts and dreams have no qualitative impact on life. But about 5% of our thoughts and ideas are constantly swirling around in our heads. When a thought or idea is reproduced regularly, it becomes a belief and influences a person's choices and decisions.
Positive thoughts create positive affirmations, that is, they are affirmations. Affirmation is a practice with which you can improve your mood, set yourself up for a bright future, and begin to believe in yourself and your own strength. Certainly, to achieve success, only uttering affirmations, you will not succeed, it is necessary to put much effort. But correctly composed positive affirmation perfectly works and transforms your subconscious mind, which will help you confidently go to your goal. I’m Max Rasmussen from https://www.wowessays.com/, let’s figure it out together.
Why practice affirmations?
It is medicine for the human soul and body. Good and right words direct our energies to achieve results.
Affirmations help to abstract away negativity and change unconscious desires, thoughts.
Positive affirmations increase self-confidence. It is the best way to change ourselves, improve and find harmony.
Affirmations replace old unnecessary thoughts. By repeating several positive affirmations a day, you fill your mind with special thoughts that form desires. The brain picks up the new thought and replaces the old one over time.
How do you apply affirmations?
Pointlessly compiling huge tables of affirmations you like will not produce any results. It is necessary to repeat the sentences regularly for 5 minutes. It is important to say the affirmations out loud and clearly. To increase the effect of the method, look at yourself in the mirror during the practice.
The advantage of affirmations is that you compose positive affirmations based on your own needs. For this purpose, you need to fix the area of life that you are most dissatisfied with. Make a list of your weaknesses that you want to pump up. Formulate positive sentences with those words. It is important that the affirmations should be positive, only then they will help you work on internal barriers.
Rules for working affirmations:
- Run the affirmation through yourself to believe in it for real.
- Affirmations should be repeated every day.
- Suggestions should be as simple, specific and short as possible ("I want to succeed in my career" is better than "I want to become a marketing director").
- Affirmations should be said in the first person.
- Make affirmations without the particle "not" ("I don't forget to do urgent things" is better than "I always do important things").
- Back up your affirmations only with positive emotions.
- Only write sentences in the present tense.
There are several studies that have confirmed the effectiveness of morning affirmations for working through self-esteem and reducing depressive thoughts. Save yourself examples of affirmations that work.
To improve self-esteem:
I love myself and accept my weaknesses and strengths as they are.
I feel great about myself.
Challenges make me even stronger.
For increased self-confidence:
I am confident in myself and my knowledge and decisions.
I am smart.
I am determined.
I am open to new acquaintances.
I love my surroundings.
I deserve great and pure love.
For attracting money and wealth:
I am adept at finding new ways to earn income.
I spend money to improve people's lives.
Make your ideal list of positive affirmations that will mean a lot to you. Practice affirmations daily to work through your inner state. In a month you will see results.