Here’s what you should not eat on a keto diet – foods full of sugar and starch. A Keto diet, also known as a Ketogenic diet or low-carb high-fat diet is extremely low in carbohydrates, as the name suggests. Apple Cider Vinegar Keto On extremely low-carb diets, the body starts breaking down the stored fat to produce ketone molecules and the entire body, including the brain, switches to ketones as a source of fuel. Not everyone prescribes to the keto diet or the ketogenic diet to lose weight. Our nutritionist gives us the top 10 side effects of following this diet especially without supervision.
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