Foods containing carotenoids, such as squash, carrots, grapefruit, oranges, and apricots, have been linked to increased virility in men. Carotenoids are red, yellow, and orange pigments that act as antioxidants. In a cross-sectional study published in Fertility and Sterility, investigators assessed 189 men and found that increasing levels of carotenoid intake were correlated with increased sperm motility and, in the case of lycopene—which is carotenoid that colors fruits and veggies red—enhanced sperm morphology.
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